Dried Zante Currants VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 33.9 times more Vitamin B9 than Dried Zante Currants.
- Both Dried Zante Currants and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Red Kidney Beans:
- 100 calories of Dried Zante Currants have 1.2 times more Calcium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Dried Zante Currants.
- 100 calories of Dried Zante Currants lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Zante Currants have 1.5 times more Carbohydrate and 34.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 25.7 times more Omega 3, 3 times more Fiber and 5.7 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.