Nutrient Comparison: Dried Zante Currants VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.7 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Zante Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Red Kidney Beans:
- 14 ounces of Dried Zante Currants have 3.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 1.3 times more Carbohydrate and 29.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 29.8 times more Omega 3, 3.5 times more Fiber and 6.6 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.