Nutrient Comparison: Dried Zante Currants VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Boiled Red Kidney Beans:
- 14 ounces of Dried Zante Currants have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 and 2.5 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Boiled Red Kidney Beans:
- 14 ounces of Dried Zante Currants have 3.1 times more Calcium, 1.2 times more Copper, 1.9 times more Potassium and 21.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 2.3 times more Energy, 3.4 times more Carbohydrate and 194.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Dried Zante Currants.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.