Nutrient Comparison: Dried Zante Currants VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Zante Currants versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Zante Currants has 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13 times more Vitamin B9 and 2.5 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Boiled Red Kidney Beans:
- 1 kilogram of Dried Zante Currants has 3.1 times more Calcium, 1.2 times more Copper, 1.9 times more Potassium and 21.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Zante Currants has 2.3 times more Energy, 3.4 times more Carbohydrate and 194.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Dried Zante Currants.
- 1 kilogram of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.