Comparing Nutrients in 100 calories Dried Zante CurrantsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Zante Currants
34.5g
Boiled Red Kidney Beans
78.7g
Dried Zante Currants have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Boiled Red Kidney Beans?
Dried Zante Currants VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Boiled Red Kidney Beans:
100 calories of Dried Zante Currants have 1.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 29.7 times more Vitamin B9 and 5.8 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin K
Both Dried Zante Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Boiled Red Kidney Beans:
100 calories of Dried Zante Currants have 1.4 times more Calcium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 6.6 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.5 times more Carbohydrate and 85.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 32 times more Omega 3, 3.8 times more Fiber and 5.8 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.