Comparing Nutrients in 100 calories Custard-appleVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Custard-apple
99g
Canned Red Kidney Beans with Liquids
124g
Custard-apple has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Red Kidney Beans with Liquids?
Custard-apple VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Custard-apple vs Canned Red Kidney Beans with Liquids:
100 calories of Custard-apple have 2.2 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Raw Custard-apple.
Both Custard-apple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 79.8 times more Sodium and 1.4 times more Water than Raw Custard-apple.
Both Custard-apple and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 3.8 times more Protein than Raw Custard-apple.
Both Custard-apple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.