Custard-apple VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Custard-apple vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Custard-apple have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 6.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Custard-apple and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Custard-apple as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Custard-apple have 1.3 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Custard-apple and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Fiber than Raw Custard-apple.
- Both Custard-apple and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.