Custard-apple VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Custard-apple vs Baked Potato Flesh:
- 100 calories of Custard-apple have 4.4 times more Vitamin B2 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Custard-apple.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Baked Potato Flesh:
- 100 calories of Custard-apple have 5.5 times more Calcium and 1.9 times more Iron than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Magnesium and 2.6 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Custard-apple have 1.5 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Raw Custard-apple.
- Both Custard-apple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.