Nutrient Comparison: Custard-apple VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Baked Potato Flesh:
- 14 ounces of Custard-apple have 4.8 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Custard-apple.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Baked Potato Flesh:
- 14 ounces of Custard-apple have 6 times more Calcium and 2 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium and 2.4 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.6 times more Fiber than Baked Potato Flesh.
- Both Custard-apple and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.