Nutrient Comparison: Custard-apple VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Baked Potato Flesh:
- 7 ounces of Custard-apple have 4.8 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Custard-apple.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Baked Potato Flesh:
- 7 ounces of Custard-apple have 6 times more Calcium and 2 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium and 2.4 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 1.6 times more Fiber than Baked Potato Flesh.
- Both Custard-apple and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.