Comparing Nutrients in 100 calories Custard-appleVS Tomato Juice with Salt
Weight per 100 calories
Custard-apple
99g
Tomato Juice with Salt
588g
Custard-apple has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Tomato Juice with Salt?
Custard-apple VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Custard-apple vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 68.3 times more Vitamin A, 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.7 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 3.3 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium, 375.8 times more Sodium and 7.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Raw Custard-apple.
Both Custard-apple and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.