Comparing Nutrients in 14 ounces Custard-apple VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Custard-apple	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	14% 401kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	2.87% 0.92g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	12% 6.75g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.5% 0.88mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	12% 119mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.2% 2.8mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	NA	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	7.67% 284g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Custard-apple vs Tomato Juice with Salt:

• 14 ounces of Custard-apple have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Custard-apple.
• 14 ounces of Custard-apple have insufficient amounts of Vitamin A
• Both Raw Custard-apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Custard-apple vs Tomato Juice with Salt:

• 14 ounces of Custard-apple have 3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Tomato Juice with Salt contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Custard-apple have 5.9 times more Energy, 7.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein