Nutrient Comparison: Custard-apple VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Tomato Juice with Salt:
- 7 ounces of Custard-apple have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Custard-apple.
- 7 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Tomato Juice with Salt:
- 7 ounces of Custard-apple have 3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Tomato Juice with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 5.9 times more Energy, 7.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein