Comparing Nutrients in 300 calories Custard-appleVS Tomato Juice with Salt
Weight per 300 calories
Custard-apple
297g
Tomato Juice with Salt
1765g
Custard-apple has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Tomato Juice with Salt?
Custard-apple VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Custard-apple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 68.3 times more Vitamin A, 7.4 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.7 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 3.3 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium, 375.8 times more Sodium and 7.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Raw Custard-apple.
Both Custard-apple and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.