Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Dandelion Greens
303g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Boiled Red Kidney Beans?
Boiled Dandelion Greens VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Boiled Red Kidney Beans:
100 calories of Boiled Dandelion Greens have more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B6, 57.7 times more Vitamin C, 313 times more Vitamin E and 252.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Boiled Red Kidney Beans:
100 calories of Boiled Dandelion Greens have 19.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 84.7 times more Sodium and 5.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Dandelion Greens and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 8.1 times more Omega 6, 6 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Dandelion Greens and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6