Nutrient Comparison: Boiled Dandelion Greens VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Boiled Red Kidney Beans:
- 1 pound of Boiled Dandelion Greens has more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 15 times more Vitamin C, 81.3 times more Vitamin E and 65.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Dandelion Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Boiled Red Kidney Beans:
- 1 pound of Boiled Dandelion Greens has 5 times more Calcium, 22 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 3.8 times more Energy, 4.4 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Boiled and Drained Dandelion Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.