Comparing Nutrients in 100 calories Dandelion GreensVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dandelion Greens
222g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Raw Dandelion Greens, which is average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Canned Red Kidney Beans with Liquids?
Dandelion Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Dandelion Greens have more Vitamin A, 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 78.8 times more Vitamin C, 309.6 times more Vitamin E and 341.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Dandelion Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Canned Red Kidney Beans with Liquids:
100 calories of Dandelion Greens have 11.6 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sodium than Raw Dandelion Greens.
Both Dandelion Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 1.6 times more Omega 3, 5.7 times more Omega 6 and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6