Nutrient Comparison: Dandelion Greens VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dandelion Greens versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dandelion Greens vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dandelion Greens have more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 43.8 times more Vitamin C, 172 times more Vitamin E and 189.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dandelion Greens vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dandelion Greens have 6.4 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 2.2 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Dandelion Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.