Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Dandelion Greens:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B6, 22.5 times more Vitamin C, 122 times more Vitamin E and 134.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dandelion Greens provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Dandelion Greens:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Sodium and 2.2 times more Zinc than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 4.8 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dandelion Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in seven ounces.