Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Dandelion Greens
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Dandelion Greens
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Boiled Dandelion Greens. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Dandelion Greens?
Canned Red Kidney Beans With Liquids VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 55.2 times more Vitamin C, 299.5 times more Vitamin E and 330.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dandelion Greens provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Dandelion Greens:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Selenium and 2.4 times more Sodium than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 11.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dandelion Greens contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 1.8 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6