Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Eggplant
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Eggplant
1200g
Canned Red Kidney Beans with Liquids have 3.2 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Eggplant?
Canned Red Kidney Beans With Liquids VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Eggplant?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Eggplant:
300 kcal of Raw Eggplant contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 8.9 times more Vitamin C, 48.6 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Eggplant provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Eggplant:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 1.4 times more Phosphorus and 39.5 times more Sodium than Eggplant.
While 300 kcal of Raw Eggplant contain 1.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 2.9 times more Potassium and 3.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Eggplant contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3 and 1.6 times more Protein than Eggplant.
While 300 kcal of Raw Eggplant contain 1.3 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Eggplant offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.