Comparing Nutrients in 300 calories EggplantVS Royal Red Kidney Beans
Weight per 300 calories
Eggplant
1200g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Royal Red Kidney Beans?
Eggplant VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Eggplant vs Royal Red Kidney Beans:
300 calories of Eggplant have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Eggplant.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eggplant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Royal Red Kidney Beans:
300 calories of Eggplant have 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Potassium, 1.2 times more Selenium and 102.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Eggplant.
Both Eggplant and Royal Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 1.3 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Raw Eggplant.
Both Eggplant and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Eggplant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.