Comparing Nutrients in 500 calories EggplantVS Royal Red Kidney Beans
Weight per 500 calories
Eggplant
2000g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Royal Red Kidney Beans?
Eggplant VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Eggplant vs Royal Red Kidney Beans:
500 calories of Eggplant have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.4 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Eggplant.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eggplant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Royal Red Kidney Beans:
500 calories of Eggplant have 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Potassium, 1.2 times more Selenium and 102.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Eggplant.
Both Eggplant and Royal Red Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 1.3 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Raw Eggplant.
Both Eggplant and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Eggplant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.