Comparing Nutrients in 100 calories Dandelion GreensVS Acorns
Weight per 100 calories
Dandelion Greens
222g
Acorns
26g
Raw Acorns have 8.6 times more energy per unit of mass than Raw Dandelion Greens, which is high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Acorns?
Discover which food has more nutrients per 100 calories - Dandelion Greens or Acorns?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Acorns:
100 calories of Dandelion Greens have 2184.4 times more Vitamin A, 14.6 times more Vitamin B1, 18.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Dandelion Greens and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dandelion Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Acorns:
100 calories of Dandelion Greens have 39.2 times more Calcium, 2.4 times more Copper, 33.7 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Potassium, more Sodium, 6.9 times more Zinc and 26.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 1.9 times more Carbohydrate and 3.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Fat, 2.1 times more Saturated Fat and 2 times more Omega 6 than Raw Dandelion Greens.
Both Dandelion Greens and Acorns offer comparable quantities of Energy per 100 calories.