Nutrient Comparison: Dandelion Greens VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Acorns:
- 14 ounces of Dandelion Greens have 254 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dandelion Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Acorns:
- 14 ounces of Dandelion Greens have 4.6 times more Calcium, 3.9 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese and 1.4 times more Potassium than Raw Dandelion Greens.
- Both Dandelion Greens and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.6 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 17.6 times more Omega 6, 4.4 times more Carbohydrate and 2.3 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6