Comparing Nutrients in 100 calories Deglet Noor DatesVS Acorns
Weight per 100 calories
Deglet Noor Dates
35.5g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Deglet Noor Dates, which is high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Acorns?
Deglet Noor Dates VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Acorns?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Acorns:
100 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Deglet Noor Dates.
Both Deglet Noor Dates and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Deglet Noor Dates as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Acorns:
100 calories of Deglet Noor Dates have 1.8 times more Iron and 1.7 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Copper and 3.7 times more Manganese than Deglet Noor Dates.
Both Deglet Noor Dates and Acorns contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Deglet Noor Dates as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 44.6 times more Fat, 70.6 times more Saturated Fat, 209.3 times more Omega 6 and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein