Nutrient Comparison: Deglet Noor Dates VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Acorns:
- 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Deglet Noor Dates as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Acorns:
- 1 pound of Deglet Noor Dates has 1.3 times more Iron and 1.2 times more Potassium than Acorns.
- While 1 lb of Raw Acorns contains 3 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 1.8 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 61.2 times more Fat, 96.9 times more Saturated Fat, 287.3 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 6