Nutrient Comparison: Deglet Noor Dates VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Acorns:
- 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Deglet Noor Dates as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Acorns:
- 14 ounces of Deglet Noor Dates have 1.3 times more Iron and 1.2 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Copper, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 1.8 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 61.2 times more Fat, 96.9 times more Saturated Fat, 287.3 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 6