Comparing Nutrients in 100 calories Medjool DatesVS Brussels Sprouts
Weight per 100 calories
Medjool Dates
36g
Brussels Sprouts
233g
Medjool Dates have 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Brussels Sprouts?
Medjool Dates VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Medjool Dates vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 35 times more Vitamin A, 17.9 times more Vitamin B1, 9.7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C and 422.3 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.2 times more Calcium, 10 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 7.2 times more Phosphorus, 3.6 times more Potassium, 161 times more Sodium, 6.1 times more Zinc and 26 times more Water than Medjool Dates.
Both Medjool Dates and Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.3 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.7 times more Fiber and 12 times more Protein than Medjool Dates.
Both Medjool Dates and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein