Nutrient Comparison: Medjool Dates VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Brussels Sprouts:
- 14 ounces of Medjool Dates have 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C and 65.6 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Brussels Sprouts:
- 14 ounces of Medjool Dates have 1.5 times more Calcium, 5.2 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Iron and 4 times more Water than Medjool Dates.
- Both Medjool Dates and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 6.4 times more Energy, 8.4 times more Carbohydrate, 30.2 times more Sugars, 34.4 times more Fructose and 1.8 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Protein than Medjool Dates.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy