Nutrient Comparison: Medjool Dates VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Brussels Sprouts:
- 1 pound of Medjool Dates has 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin C and 65.6 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Brussels Sprouts:
- 1 pound of Medjool Dates has 1.5 times more Calcium, 5.2 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.6 times more Iron and 4 times more Water than Medjool Dates.
- Both Medjool Dates and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 6.4 times more Energy, 8.4 times more Carbohydrate, 30.2 times more Sugars, 34.4 times more Fructose and 1.8 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Protein than Medjool Dates.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy