Comparing Nutrients in 100 calories Medjool DatesVS Cooked Frozen Carrots
Weight per 100 calories
Medjool Dates
36g
Cooked Frozen Carrots
270g
Medjool Dates have 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Cooked Frozen Carrots?
Medjool Dates VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Medjool Dates vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 904.8 times more Vitamin A, 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 37.7 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 441.7 times more Sodium, 6 times more Zinc and 31.7 times more Water than Medjool Dates.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.3 times more Carbohydrate, 2.2 times more Sugars and 15.3 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber and 2.4 times more Protein than Medjool Dates.
Both Medjool Dates and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein