Medjool Dates have 7.5 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Medjool Dates VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Medjool Dates vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Medjool Dates have 1.5 times more Copper, 1.5 times more Iron and 2.1 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.8 times more Calcium, 2.1 times more Phosphorus, 1.5 times more Potassium and 32 times more Water than Medjool Dates.
Both Medjool Dates and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium per 100 calories.
Both Medjool Dates as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.3 times more Carbohydrate, 1.3 times more Fructose and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Protein than Medjool Dates.
Both Medjool Dates and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein