Comparing Nutrients in 100 calories Medjool DatesVS Oil Roasted Almonds
Weight per 100 calories
Medjool Dates
36g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Oil Roasted Almonds?
Medjool Dates VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Medjool Dates vs Oil Roasted Almonds:
100 calories of Medjool Dates have 7.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.9 times more Vitamin B2 than Medjool Dates.
Both Medjool Dates and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Medjool Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Oil Roasted Almonds:
100 calories of Medjool Dates have 2.2 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus and 3.2 times more Zinc than Medjool Dates.
Both Medjool Dates and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 9.3 times more Carbohydrate, 32 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 167.8 times more Fat and 5.4 times more Protein than Medjool Dates.
Both Medjool Dates and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein