Nutrient Comparison: Medjool Dates VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Oil Roasted Almonds:
- 5 ounces of Medjool Dates have 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Medjool Dates.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 4.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus and 7 times more Zinc than Medjool Dates.
- Both Medjool Dates and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 4.2 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 367.8 times more Fat, 1.6 times more Fiber and 11.7 times more Protein than Medjool Dates.