Nutrient Comparison: Medjool Dates VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Almond paste:
- 5 ounces of Medjool Dates have 7.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Almond paste:
- 5 ounces of Medjool Dates have 2.2 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 3.4 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 184.9 times more Fat and 5 times more Protein than Medjool Dates.