Comparing Nutrients in 500 calories Medjool DatesVS Almond paste
Weight per 500 calories
Medjool Dates
181g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Almond paste?
Medjool Dates VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Almond paste?
Lets compare vitamin content per 500 calories of Medjool Dates vs Almond paste:
500 calories of Medjool Dates have 1.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Medjool Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Almond paste:
500 calories of Medjool Dates have 1.3 times more Copper and 3.7 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Medjool Dates.
Both Medjool Dates and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 2.6 times more Carbohydrate, 3 times more Sugars and 2.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 111.8 times more Fat and 3 times more Protein than Medjool Dates.
Both Medjool Dates and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein