Nutrient Comparison: Medjool Dates VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Almond paste:
- 100 grams of Medjool Dates have 7.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Almond paste:
- 100 grams of Medjool Dates have 2.2 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 3.4 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Energy, 184.9 times more Fat and 5 times more Protein than Medjool Dates.