Nutrient Comparison: Almond paste VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Durian:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Durian.
- While 5 oz of Raw or Frozen Durian contain 4.6 times more Vitamin B1, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Durian:
- 5 ounces of Almond paste have 28.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus and 5.3 times more Zinc than Durian.
- While 5 oz of Raw or Frozen Durian contain 1.4 times more Potassium than Almond paste.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.1 times more Energy, 5.2 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Durian.