Nutrient Comparison: Durian VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Dried Beechnuts:
- 5 ounces of Durian have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Dried Beechnuts:
- 5 ounces of Durian have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 5.7 times more Iron, 4.1 times more Manganese, 2.3 times more Potassium, 19 times more Sodium and 1.3 times more Zinc than Raw or Frozen Durian.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw or Frozen Durian as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.9 times more Energy, 9.4 times more Fat and 4.2 times more Protein than Raw or Frozen Durian.
- Both Durian and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.