Nutrient Comparison: Durian VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Dried Beechnuts:
- 14 ounces of Durian have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw or Frozen Durian.
- Both Raw or Frozen Durian as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Dried Beechnuts:
- 14 ounces of Durian have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 5.7 times more Iron, 4.1 times more Manganese, 2.3 times more Potassium, 19 times more Sodium and 1.3 times more Zinc than Raw or Frozen Durian.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw or Frozen Durian as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.9 times more Energy, 9.4 times more Fat and 4.2 times more Protein than Raw or Frozen Durian.
- Both Durian and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.