Nutrient Comparison: Dried Beechnuts VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Prune puree:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A and 2.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Dried Beechnuts vs Prune puree:
- 14 ounces of Dried Beechnuts have 1.7 times more Sodium than Prune puree.
- While 14 oz of Prune puree contain 31 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Prune puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat and 3 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 1.9 times more Carbohydrate than Dried Beechnuts.