Comparing Nutrients in 500 calories Dried BeechnutsVS Prune puree
Weight per 500 calories
Dried Beechnuts
86.8g
Prune puree
195g
Dried Beechnuts have 2.2 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prune puree?