Nutrient Comparison: Dried Beechnuts VS Prune puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Prune puree:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Prune puree.
- While 1 lb of Prune puree contains more Vitamin A and 2.9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Dried Beechnuts vs Prune puree:
- 1 pound of Dried Beechnuts has 1.7 times more Sodium than Prune puree.
- While 1 lb of Prune puree contains 31 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Prune puree contain similar levels of Iron and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat and 3 times more Protein than Prune puree.
- While 1 lb of Prune puree contains 1.9 times more Carbohydrate than Dried Beechnuts.