Comparing Nutrients in 300 calories Dried BeechnutsVS Prune puree
Weight per 300 calories
Dried Beechnuts
52g
Prune puree
117g
Dried Beechnuts have 2.2 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prune puree?