Comparing Nutrients in 300 calories Prune pureeVS Brazilnuts
Weight per 300 calories
Prune puree
117g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Brazilnuts?