Nutrient Comparison: Prune puree VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Brazilnuts:
- 100 grams of Prune puree have more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Prune puree.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Prune puree vs Brazilnuts:
- 100 grams of Prune puree have 1.3 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.2 times more Calcium and 10.1 times more Phosphorus than Prune puree.
- Both Prune puree and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 5.5 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 2.3 times more Fiber and 6.8 times more Protein than Prune puree.