Nutrient Comparison: Prune puree VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Brazilnuts:
- 5 ounces of Prune puree have more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Prune puree.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Prune puree vs Brazilnuts:
- 5 ounces of Prune puree have 1.3 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Calcium and 10.1 times more Phosphorus than Prune puree.
- Both Prune puree and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 5.5 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 2.3 times more Fiber and 6.8 times more Protein than Prune puree.