Nutrient Comparison: Prune puree VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Brazilnuts:
- 14 ounces of Prune puree have more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1 than Prune puree.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Prune puree vs Brazilnuts:
- 14 ounces of Prune puree have 1.3 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Calcium and 10.1 times more Phosphorus than Prune puree.
- Both Prune puree and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 5.5 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 2.3 times more Fiber and 6.8 times more Protein than Prune puree.