Nutrient Comparison: Dried Beechnuts VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Prune puree:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than Prune puree.
- While 7 oz of Prune puree contain more Vitamin A and 2.9 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Dried Beechnuts vs Prune puree:
- 7 ounces of Dried Beechnuts have 1.7 times more Sodium than Prune puree.
- While 7 oz of Prune puree contain 31 times more Calcium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Prune puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat and 3 times more Protein than Prune puree.
- While 7 oz of Prune puree contain 1.9 times more Carbohydrate than Dried Beechnuts.